Norwalk is a city on the move! Sunday, September 22, Norwalk Now wants everyone to get moving. Check out Norwalk Strong, a celebration of fitness, health, and the active lifestyle found throughout our city. This day-long event is an opportunity for you to explore Norwalk businesses in the health/wellness fields and take advantage of services, products, venues, and activities that fuel your mind, body, and soul.
If you are interested in one or more of the promotions below, please make sure to contact the location ahead of time to reserve your spot!
WEST NORWALK
1:00 PM: Enjoy a FREE 30-minute Overdrive Class, a high-intensity interval training class combining grueling, all-out work efforts with brief recovery periods to provide a total body workout with maximum results.
Crunch Fitness Norwalk: 770 Connecticut Avenue, crunch.com/locations/norwalk
Reserve your spot: 203-939-1623
1:00 PM and 2:00 PM: Check out Orange Theory with a FREE 45-minute Introductory Class. Earn those "splat points" and have fun doing it! Between the inspirational coaches, mind-blowing science, and cutting-edge technology, it will be unlike any workout you've ever experienced before and one you can't live without. *please arrive 20 minutes prior to class
Orange Theory Fitness: 205 Main Street, norwalk.orangetheoryfitness.com
Reserve your spot: studiomanager0682@orangetheoryfitness.com or 203-883-6070
3:00 to 4:30 PM: Free family swim at Goldfish Swim School. Plus, sign your child up for a swim lesson and the $25 registration fee is waived.
Goldfish Swim School: 112 Main Street, www.goldfishswimschool.com
Reserve your spot: Call 203-857-9191 and mention Norwalk Strong
4:00 PM: Five new students get the chance to try a 90-minute Bikram Yoga class. This is the traditional 90-minute Bikram Yoga class with 26 postures and 2 breathing exercises. Bikram Yoga is known to be a healing yoga because it increases blood and oxygen flow throughout the body and releases toxins. If you are new to Bikram Yoga, this is the ideal class to begin your practice. You will need a mat, towels (bath and hand) and water.
YogaSol: 362 Main Avenue, yogasol.com/classes
Reserve your spot: 203-957-3120
CRANBURY
ALL DAY: It's that time of year! Visit AFC Urgent Care for your FREE FLU SHOT. Available September 22-28. Bring your insurance card. If insurance doesn't cover flu shots, it is still FREE! AFC Urgent Care: 607 Main Avenue, ST# 13, 203.845.9100 afcurgentcarenorwalk.com, Walk-in
ALL DAY: Check out Fairfield County’s most popular Club for Group Fitness Classes at INTENSITY. Enjoy Group Fitness Classes for one full week!
INTENSITY: 508 Westport Avenue, intensity.club
Reserve your spot: 203-853-7727
ALL DAY: Sip on $5 medium wellness smoothies and small fresh juices from Robeks. Simply show us the NORWALK STRONG social media post on your cell phone. Bonus: Post your Robeks juice or smoothie on social media with #NorwalkStrong and #robeks_norwalk for the chance to win great prizes from Norwalk Now.
Robeks: 404 Westport Avenue, 203-642-4787
ALL DAY: Norwalk Sports & Spine is a multi-disciplined, state-of-the-art, physical medicine and rehabilitation facility with a focus on chiropractic care. Sunday, we will be doing a mobile raffle! You could win a FREE massage, acupuncture, or chiropractic session. To enter, TEXT 203-842-8502 on Sunday... "NOW-CHIRO" to enter for chiropractic, "NOW-ACU" to enter for acupuncture, and "NOW-MAS" for the massage raffle! We will be drawing and contacting winners the following Monday.
Norwalk Sports & Spine: 488 Main Avenue, norwalksportsandspine.com
Reserve your spot: 203-842-8502
9:30 AM, 10:45 AM, and 12:00 PM: The first 10 people to sign up can check out Bootcamp Classes that incorporate strength training, cardiovascular, and core training for FREE. Each class will be 45 minutes in length.
Positive Addiction Fitness: 346 Main Avenue, positiveaddictionpt.com
Reserve your spot: 914-409-6693
SONO
ALL DAY: Pamper yourself! Receive 50% off one Hydrodermabrasion Treatment (regularly $175) with Skin Care by Calie.
Salons by JC: 515 West Avenue, salonsbyjc.com/norwalk-waypointe
Reserve your spot: 203-810-9596
ALL DAY: Beauty and Wellness with Krissy is offering a $10 introductory price for a 15-minute session to activate your microcirculation, which regulates blood flow and tissue perfusion thereby affecting blood pressure and responses to inflammation.
Salons by JC: 515 West Avenue, salonsbyjc.com/norwalk-waypointe
Reserve your spot: 203-570-5980
ALL DAY: Slows down the aging process! Endless Beauty by Gabby offers Anti-Aging Facials for $90 each (regularly $130) to the first five people who book! Our Anti-Aging Facial is designed to combat wrinkles, brighten up dull skin, and leave you with a more youthful look. It exfoliates the skin to a deeper level, moisturizes dehydrated skin, and improves the texture and tone of your skin. Five more lucky people can book a Red Light Therapy Facial for $70 (regularly $100). The LED Light Therapy Facial promotes collagen regeneration and diminishes the appearance of fine lines, wrinkles and age spots.
Salons by JC: 515 West Avenue, salonsbyjc.com/norwalk-waypointe
Reserve your spot: 203-216-4585
10:00 AM: Join us for our Bicycles & Brunch series! First stop—Pedego, where you and your friends explore the waterfront roadways, picturesque winding routes north of the shoreline, and everything in between on a Pedego Electric Bike. You've certainly worked up an appetite, so your next stop is brunch (12:00 PM) at Evarito's Mexican Kitchen & Bar. $50 per person/gratuity not included.
Pedego: 50 Water Street, pedegoelectricbikes.com/dealers/norwalk
Reserve your spot: https://www.eventbrite.com/e/norwalk-now-bicycles-brunch-at-evaritos-mexican-kitchen-bar-tickets-67377695501
11:30 AM: Enjoy a free SYJ Foundations lass (1 hour) at Saraswati's Yoga Joint, where they offer up an experience that is both enlightening and physically empowering.
Saraswati's Yoga Joint: 1 North Water Street, syjyoga.com/
Book: 203-838-2725
12:00 PM: Enjoy a complimentary 45-minute functional strength workout in F45 Training’s brand new studio! Please arrive 10-15 minutes prior to start of class.
F45 Training South Norwalk: 515 West Avenue, f45training.com/southnorwalk/home
Reserve your spot: southnorwalk@f45training.com
12:00 to 2:00 PM: Enjoy free 15-minute sessions of Cupping and Soft Tissue work or Massage. Plus, try a 45-minute Fit n' Functional class at 12:00 PM or a 45-minute Sweed'est Tabata class at 1:00 PM
A Team Performance and Chiropractic: 1 North Water Street, atpplusct.com
Reserve your spot: 203-939-1465 or drew@atpplusct.com
1:00 to 4:00 PM: Discover all that Work It! Dance and Fitness offers during their STRONG open house. They will offer 15-minute "mini-classes" of the various workouts they offer. Special Norwalk Now discounts will also be offered for any visitors on that day. The schedule will be as follows:
• 1:15 PM: Mini Pole Dancing Fitness class
• 1:45 PM: Mini Sensual Movements Class
• 2:15 PM: Mini Tone and Tighten (Barre- inspired) class
• 2:45 PM: Mini Burlesque (Cabaret Jazz) class
• 3:15 PM: Mini Bellydancing class
• 3:45 PM: Mini Flexibility class
Work It! Dance and Fitness: 19 North Main Street, workitfit.com
Reserve your spot: 860-490-8334
2:00 PM: Take a ride on an electric bike! The first six people to meet Mike at his tent in the Pedego parking lot will receive a FREE a ride to show how the Pedego Electric Bike can be used in your everyday life. (i.e. cargo bike revolution and commuter madness, etc.)
Pedego SoNo: 50 Water Street, pedegoelectricbikes.com/dealers/norwalk
Reserve your spot: Find the tent at 2:00 PM
EAST NORWALK
Jonesly Mixed Martial Arts Academy is Norwalk’s premier source of Muay Thai, Brazilian Jiu-Jits,u and Mixed Martial Arts training in Fairfield County. Enjoy a FREE MMA Class during Norwalk Now Strong!
Jonesly Mixed Martial Arts Academy: 61 Main Street, joneslymma.com
Reserve your spot: 203-939-1170
ALL DAY: Visit Massage Green Spa September 22nd and mentions Norwalk Strong will receive a voucher for a free infrared sauna session (valid from 9/22/19-10/22/19). You can also score a free 10-minute chair massage from 10:00 AM to 1:00 PM. Make sure to enter their raffle! They will be giving away a few prizes.
Massage Green Spa: 542 Westport Avenue, massagegreenspa.com/locations/spa/norwalk-ct
Reserve your spot: 203-803-4448
9:00 to 10:30 AM: From the moment your child begins to crawl, they’ll love exploring, running, and jumping. At Tumble Jungle, kids can do just that! Bring your one-to-two-year-old to a Baboons Class (9:00 to 9:45 AM) or three-or-four-year-old to a Tumbling Tigers Class (9:45 to 10:30 AM), where they can bounce around and have fun.
Tumble Jungle: 250 Westport Avenue, tumblejungle.com
Reserve your spot: 203-286-4608
Parents: Please fill out the following waiver before attending: https://waiver.smartwaiver.com/w/5b572705199d8/web/
9:00 AM to 4:00 PM: Massage and Fitness, LLC provides balance and wellness in a supportive environment. During Norwalk Now Strong, they will offer the following:
• 9:00 AM to 2:00 PM: Family Style Open Gym (children must be accompanied with an adult and waivers must be signed) for $40 per family
• 10:00 to 11 AM: Outside cardio class for $20 per person
• 12:00 to 2:00 PM: A 30-minute massages for $30 (Only 4 slots, sign up NOW!)
• 3:00 to 4:00 PM: Learn exercise techniques to see improvements for FREE!
Massage and Fitness, LLC: 83 East Avenue, Suite 313, ctmassageandfitnessllc.com
Reserve your spot: info@ctmassageandfitnessllc.com
9:00 AM to 4 PM: Velo-CT is a community with a passion for fitness, sports, and wellness, offering a swimming pool and fitness center. Visit them to check out:
• Pilates Group Reformer Class for $10 (Classes are 50 minutes long and start at 9:00 AM, 10:00 AM, 11:00 AM, and 12:00 PM)
Register: https://www.velo-ct.com/schedule-pilates and select one of the Norwalk Now STRONG classes.
• Pilates Group Mat Class for $10 (Class is 50 minutes long and starts at 11:00 AM)
Register: https://www.velo-ct.com/schedule-pilates and select Norwalk Now STRONG Mat class
• Lap Swim in the 50m Pool & Open Fitness in the Fitness Center for $5 (9:00 AM to 4:00 PM)
No preregistration necessary. Simply show up and mention Norwalk Now STRONG to get the discount.
• Open Swim (Family-up to two adults and three children) in the Warm Water Pool for $10 (12:30 to 4:00 PM)
No preregistration necessary. Simply show up and mention Norwalk Now STRONG to get the discount.
Velo-CT: 8 Willard Road, velo-ct.com
Reserve your spot: Registration for all classes is necessary; please use the links above to reserve spot
12:00 to 2:00 PM: Enjoy these classes at Xtreme Pulse Fitness for FREE:
• 12:00 PM: XtremeBurnout (45 minutes)
• 1:00 PM: Yoga (45 minutes)
• 2:00 PM: Yoga/Burnout Fusion (60 minutes)
Visit website for class descriptions.
Xtreme Pulse Fitness: 16 Hendricks Avenue, xtremepulse.fit
Reserve your spot: xpf.rgomez@gmail.com; subject line: Norwalk Strong
10 AM – 2 PM: Complimentary 15 minutes massage sessions with Norwalk Integrated Medical Center’s experienced massage therapists. Norwalk Integrated Medical Center is a multi-disciplinary clinic in Norwalk specializing in sports injuries and chronic pain. Norwalk Integrated Medical Center (iMed Center): 147 East Avenue, imedcenters.com Call to reserve your spot as the schedule fills up quickly. 203-845-0400
WALL STREET 9:30 AM: Yoga 203 is a community-based yoga studio designed with your wellbeing in mind. Our classes offer an inviting array of styles that welcome all levels. Enjoy a FREE Yoga class for new students at 9:30 AM and 11 AM. All day, meet and greet with our partnered wellness practitioners, Duma Chirocare and Roots Deep Medicine. New Student Offer-$39.00 for 30 days of yoga.
YOGA 203: 3 Wall Street, 2nd Floor, yoga203.com
Reserve your spot: 203-354-3552
10:00 AM to 2:00 PM: Enjoy a FREE Sport Mode Session at The Vital Stretch. This one on one assisted stretching program includes our signature 30-minute Revitalize session with a super-charged recovery using HyperVolt vibration massage!
The Vital Stretch: 112 Main Street, TheVitalStretch.com, info@thevitalstretch.com
Reserve Your Spot: 203-847-4477
3:00 PM: Join us at PlayTri Norwalk for a 5K or 2-mile run or walk. All abilities and paces welcome. Bring your friends, family, coworkers, partners, kids, and dogs too! Plus, afterward (4:00 PM) you can come back to the store to enjoy Acoustic Guitar with Simon—our Master Cycle Instructor—while our Bike Mechanic aka Personal Trainer answers all your questions regarding biking and training tips.
PlayTri Norwalk: 515 West Avenue, playtrinorwalk.com