Rest. Recover. Perform

Join us and kick off the New Year by learning how proper REST & RECOVERY are the building blocks to a healthier you. Enjoy live demos and complimentary services including:

• Kinstretch - Mobility with Purpose

• 1-on-1 Reformer Pilates

• Meditation with Muse

• Sports & Wellness Massage

• Baseline ImPACT Concussion Testing

Vendors & Giveaways:

Seminars & Speakers:

Why Am I So Tired?
10-11:30 a.m.
common sleep issues & practical solutions

Dr. Bronwyn Fitz, MD - Women's Integrative Health

Dr. Robert Goldman, DDS - Orthodontics & Sleep Disordered Breathing

What Is My Body Telling Me?
12 - 1 p.m.
Heart Rate Variability - learn to objectively measure & improve your health

Nick Lambe, LMT, HRVc - Trainer & Massage Therapist, Performance

 Register: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07efxrc1nn5b1d8da5&oseq=&c=&ch=