SATURDAY 10AM free community YOGA

at Waveny Park, New Canaan. We will meet at the roofed outdoor portion of the main building on the right side.
 

OUR INTENTION (SANKALPA) ON JULY 4th  WILL BE FREEDOM AND EQUALITY FOR ALL! 

Together diving deep into our bodies we abide in the knowledge to be realized, as well as the obstacles to be released.  We choose to move forward toward freedom and away from bondage. 

We have so many challenges confronting us in our world today. Your yoga practice not only will help ease stress, and within that digestive and sleeping issues, but you are also contributing to the world by emanating waves of your love and goodness.
  
Please bring masks, any yoga props, water, poetry, music, ideas for discussion. Together we can kick up some yoga, conversation, and whatever else your heart desires.

Jody passionately teaches yoga and meditation to help others awaken to their inherent potential of joy, freedom, and wisdom. She is deeply committed to making the teachings of yoga accessible and meaningful for all levels. Her teaching is fueled by over 20 years of training in yoga, weight training, movement arts, anatomy, postural re-education, relaxation, and meditation techniques. She is honored to serve as an authorized teacher of Neelakantha Meditation, a profound meditation technique as taught by Blue Throat Yoga. She also offers 'relax and renew' as a Yoga Tune Up® Teacher to bring deep healing to specific areas of the body.

Check out  the website! www.jodykestenyoga.com. Here you can find information about my offerings in yoga and meditation, as well as learn more about my background and approach to teaching.